Practical Activity. My Action Plan for Building Resilience
Aim: Understand the factors influencing resilience and create an individual plan.
Topic: Building Resilience.
"My Action Plan for Building Resilience" is designed to help a person strengthen their resilience in various life situations. The goal of this plan is to assist in recognizing the actions they are already taking and help identify which resilience-building actions are beneficial and what needs to be learned or started more frequently.
This individual plan can be an excellent tool for improving personal resilience and preparing to effectively respond to various situations. It can help a person feel stronger and better prepared to deal with life's challenges.
- Print the form "My Action Plan for Building Resilience" provided in the link. https://www.easterseals.com/shared-components/document-library/plan-for-building-resilience.pdf
- Read the elements in the table.
- Mark those you want to "continue doing" and those you would like to "start doing" or "do more."
- If you find other actions that may help you, you can write them in the empty lines.
- Think about how to implement your choices. What can you do today?
- After completing the work, discuss with the participants.